Athletics Health and Nutrition
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Crunchy French Toast
CRUNCHY FRENSH TOAST Ingredients 2 slices Cinnamon Raisin Ezekial Bread 1/2 cup Whole Grain Cereal 1/4 cup slivered Almonds 2 tbsp Milk (Skim or Almond) 2 Egg Whites 1 tsp Vanilla Cinnamon, to taste Sugar-Free Syrup Directions In a large bowl, whisk the egg whites, milk and vanilla. Soak the bread in the mixture. While the bread is soaking, place … Continue reading
Featured Posts
It’s funny when looking at diet fads because it seems they like to pick on some foods. We see some say “no gluten” or “no carbohydrates,” something you are going without. Our bodies are really complex with many needs. Knowing these needs is crucial in staying healthy. There are many people who are allergic to … Continue reading
The little engine who could, how many of us are like him? I have come out of a six-year retirement after having success as a world champion powerlifter. It was not easy. I’m older and I feel like I’m falling apart, but I have a goal at 165 lbs total 1800 lbs. My squat is … Continue reading
My kids love many things; playing with monster trucks, eating candy, and watching movies. Should they do all of them at the same time? When should they be able to make the most efficient play time? When we look at athletics and nutrition there are some building blocks we should all know. Fats , protein, … Continue reading
Watching my one year old ( actually 18 months old) get into everything I feel like “STOP !!!” Half of the time he is getting into everything and if not, he is crying for attention. While watching the Kansas City Chiefs vs Indianapolis Colts I had alot of feelings, trying to tell the Colts stop … Continue reading
Other Services
- Want to become faster visit our online class developing speed.
- Visit our free online class on learning to squat the proper way
- Listen to our new podcast Building the Squat Have you hit a plateau in your squat?
Athletics Health and Nutrition 