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Breakfast

This category contains 2 posts

Crunchy French Toast

CRUNCHY FRENSH TOAST

crunch-french-toast

crunch-french-toast

Ingredients

 

Directions
  1. In a large bowl, whisk the egg whites, milk and vanilla. Soak the bread in the mixture.
  2. While the bread is soaking, place cereal in a sealed plastic bag and crush with a rolling pin. Add sliced almonds and shake the bag to mix. Pour into a shallow pan.
  3. Carefully remove the bread slices from the egg mixture and coat with the cereal crumbs on both sides. Place the coated slices on a pre-sprayed baking sheet and bake each side for 10 minutes, or until lightly browned.
  4. Top with cinnamon and sugar-free syrup.
NUTRITION FACTS
Serving Size (2 slices)
Amount per serving
Total Calories 315
Fat 7 g
Carb 43 g
Protein 20 g

 

Blueberry Lemon Pancakes

LEMON BLUEBERRY PANCAKES

Lemeon blueberry pancake

Lemon blueberry pancake

 

Ingredients

 

  • 1/3 cup Oat Bran
  • 1/2 cup Blueberries
  • 5 Egg Whites
  • 1/2 tsp Baking Soda
  • 1 Tbsp Sugar-Free Lemon Jello Mix or Lemon Drink Mix
  • 2 tsp grated Lemon Peel
  • Sugar-Free Syrup
  • Greek Yogurt, for garnish
Directions
  1. In a large bowl, combine all ingredients. Mix together and whisk until smooth.
  2. Cook batches in pre-sprayed skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
  3. Serve with sugar-free syrup.
NUTRITION FACTS
Serving Size (1)
Amount per serving
Total Calories 222
Fat 2 g
Carb 25 g
Protein 25 g

 

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