Athletics Health and Nutrition
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Breakfast
Crunchy French Toast
CRUNCHY FRENSH TOAST
crunch-french-toast
Ingredients
- 2 slices Cinnamon Raisin Ezekial Bread
- 1/2 cup Whole Grain Cereal
- 1/4 cup slivered Almonds
- 2 tbsp Milk (Skim or Almond)
- 2 Egg Whites
- 1 tsp Vanilla
- Cinnamon, to taste
- Sugar-Free Syrup
Directions
- In a large bowl, whisk the egg whites, milk and vanilla. Soak the bread in the mixture.
- While the bread is soaking, place cereal in a sealed plastic bag and crush with a rolling pin. Add sliced almonds and shake the bag to mix. Pour into a shallow pan.
- Carefully remove the bread slices from the egg mixture and coat with the cereal crumbs on both sides. Place the coated slices on a pre-sprayed baking sheet and bake each side for 10 minutes, or until lightly browned.
- Top with cinnamon and sugar-free syrup.
NUTRITION FACTS
Serving Size (2 slices)
Serving Size (2 slices)
Amount per serving
Total Calories 315
Fat 7 g
Carb 43 g
Protein 20 g
Blueberry Lemon Pancakes
LEMON BLUEBERRY PANCAKES
Lemon blueberry pancake
Ingredients
- 1/3 cup Oat Bran
- 1/2 cup Blueberries
- 5 Egg Whites
- 1/2 tsp Baking Soda
- 1 Tbsp Sugar-Free Lemon Jello Mix or Lemon Drink Mix
- 2 tsp grated Lemon Peel
- Sugar-Free Syrup
- Greek Yogurt, for garnish
Directions
- In a large bowl, combine all ingredients. Mix together and whisk until smooth.
- Cook batches in pre-sprayed skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
- Serve with sugar-free syrup.
NUTRITION FACTS
Serving Size (1)
Serving Size (1)
Amount per serving
Total Calories 222
Fat 2 g
Carb 25 g
Protein 25 g
