1.Place barbell on upper back.
2.Use comfortable hand grip (similar to the squat)
3.Keep head up, back straight, feet about 6″ apart.
4.Step forward as far as possible with left leg until upper left thigh is almost parallel to floor.
5.Keep right leg as straight possible.
6.Step back to starting position.
7.Inhale out, exhale back.
8.Repeat with right leg.
1.Place raised object on floor about 12″ away from end of bench.
2.Sit at end of bench.
on upper thighs about 3″ above knees.
4.Raise up on Toes as high as possible.
5.Hold position momentarily, then return to starting postion.
6.Inhale up, Exhale down.