- Hold Barbell with hands 6″ apart, palms down.
- Lie back on incline bench, keeping head off bench.
- Press bar overhead to arms’ length.
- Lower bar in semicircular motion behind head until forearms touch biceps.
- Keep upper arms close to head
- Return to starting position.
- Inhale down , exhale up.
- Can also be done with medium grip or with 2 dumbbells, Palms facing in.