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Exercise of The Day, Leg Exercises

Seated Barbell Toe Raise (calf muscles)


1.Place raised object on floor about 12″ away from end of bench.
2.Sit at end of bench.

3.Hold barbell on upper thighs about 3″ above knees.
4.Raise up on Toes as high as possible.
5.Hold position momentarily, then return to starting postion.
6.Inhale up, Exhale down.


One thought on “Seated Barbell Toe Raise (calf muscles)

  1. Always lookingfor ways to hit the stubborn calf muscles.

    Posted by Noah Matthews | October 10, 2012, 1:57 am

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