- Hold Barbell behind you at arms’ length.
- Keep bar tucked against buttocks and upper thighs.
- Palms up, facing back, hands as wide as hips.
- Turn wrists up to lock bar solidly.
- Bar stays this way at all times.
- Head up, eyes up at 45 degree angle.
- Feet firmly on floor, about 22″ apart.
- Squat until upper thighs are parallel to floor.
- Return to starting position.
- Inhale down, exhale up.
- Can also be done with a medium stance 16″ apart