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Exercise of The Day, Leg Exercises

Barbell Hack Squat

Inner Legs

bARBELL HACK SQUAT

  1. Hold Barbell behind you at arms’ length.
  2. Keep bar tucked against buttocks and upper thighs.
  3. Palms up, facing back, hands as wide as hips.
  4. Turn  wrists up to lock bar solidly.
  5. Bar stays this way at all times.
  6. Head up, eyes up at 45 degree angle.
  7. Feet firmly on floor, about 22″ apart.
  8. Squat until upper thighs are parallel to floor.
  9. Return to starting position.
  10. Inhale down, exhale up.
  11. Can also be done with a medium stance 16″ apart

bARBELL HACK SQUAT1

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