//
archives

Bodyweight Exercises

This category contains 2 posts

Flat Footed Body Squats

Helps in a Flexibility, and Strength of the Hips and Lower Legs

Body Squats

  1. Stand erect, arms are either crossed over your chest or like the picture Forward
  2. Head up, Back Straight , Feet 16″ apart.
  3. Squat until the top of your thigh is parallel to floor
  4. Keep head up, back straight, knees slightly out.
  5. Return to your starting position
  6. Inhale down , exhale up
  7. Can also be done with close or wide stance
  8. If it is hard to get parallel to the floor point your toes 45 degrees out this will help with a lack of flexibility in your hip flexers

Body-weight Triceps Extension

Triceps

Bodyweight Tricep Extension

  1. Stand against object slightly lower than waist height, hands about 12″ apart, palms down
  2. Keep back straight , head down, knees locked.
  3. Bend arms at elbows, lower yourself until head is between hands.
  4. Forearms and biceps touching, elbows, lower yourself until head is between hands.
  5. Forearms and biceps should be touching, elbows close to head.
  6. Press back to starting postion keeping elbows close to head
  7. Press back to starting postion keeping elbows in
  8. Inhale down , Exhale up

Follow Us

%d bloggers like this: