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Exercise of The Day, Leg Exercises

Barbell Front Lunges (Thighs, Hamstrings, Buttocks)

1.Place barbell on upper back.
2.Use comfortable hand grip (similar to the squat)

3.Keep head up, back straight, feet about 6″ apart.
4.Step forward as far as possible with left leg until upper left thigh is almost parallel to floor.
5.Keep right leg as straight possible.
6.Step back to starting position.
7.Inhale out, exhale back.
8.Repeat with right leg.


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