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Exercise of The Day, Leg Exercises

Hip Abduction (Hips)

1. Stand erect. left side facing wall pulley
2. With Ankle strap on right ankle, step back far enough from pulley so leg supports weight stack.

3. Stand with legs together.
4.Raise right leg up and out to side as far as possible.
5.Return leg to starting position.
6.Keep back straight, do not swing body from side to side.
7.Face right side to wall and repeat with left leg.
8.Inhale up, Exhale down.


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