1.Wrap a towel, or rope, around low pulley handle.
2.Hold ends with both hands and turn away from machine so arms can support weights through full range of motion.
3.Straighten arms overhead above shoulders.
4.Lower arms in semicircular motion behind head until forearms touch biceps.
5.Press back to starting position.
6.Upper arms must remain close to head.
7.Inhale down, exhale up.