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Recipes

Muffins Building Muscles

Muffins building muscle

Muffins building muscle

Ingredients
  • 1/2 cup Coconut Oil
  • 4 Egg Whites
  • 1 cup Low Fat Buttermilk
  • 5.3 oz Siggi’s Coconut Icelandic Yogurt
  • 1 cup Almond Flour
  • 2 scoops BPI Cookies and Cream Whey-HD
  • 2/3 cup Unsweetened Cocoa Powder
  • 1/2 cup Brown Sugar in the Raw
  • 2 tsp Vanilla Extract
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 cup Carob Chips
Directions
  1. Preheat oven to 375 degrees and place liners in muffin tin.
  2. In large bowl, combine all dry ingredients (flour, whey, cocoa powder, brown sugar, baking powder, baking soda, salt).
  3. In another bowl, whisk melted coconut oil, buttermilk, vanilla.
  4. With a spatula, slowly fold wet ingredients into the dry ingredients. Once the ingredients are incorporated, fold in the carob chips.
  5. Fill the muffin liners about 2/3 of the way and bake for 20 minutes. A toothpick should come out clean when inserted into the center of the muffin.
  6. Transfer to a rack and let cool.
NUTRITION FACTS
Serving Size: 12
Amount per serving
Calories 284
Total Fat17g
Total Carbs27g
Protein8g

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Discussion

Trackbacks/Pingbacks

  1. Pingback: Dark Cocoa Banana Muffins | Recipes for a Healthy You - May 31, 2014

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