//
you're reading...
Recipes

VANILLA CARAMEL PROTEIN CREPE

VANILLA CARAMEL PROTEIN CREPE

VANILLA CARAMEL PROTEIN CREPE

This recipe will be a simple snack to allow the body to have the nutrients needed to start the day , have a good snack or help in recovering from a workout . This is an easy recipe where can have good carbs while having a good source of protein crepe. You can add several defferent toppings to enjoy —bananas, peanut butter, Nutella, strawberries, or even savory items like ham.

Ingredients
  • 2 Egg Whites
  • 1 cup Almond Milk
  • 2/3 cup ground Oats
  • 1 pinch Salt
  • 1 1/2 tsp Coconut Oil
  • 2 scoops BPI Vanilla Caramel Whey-HD
Directions
  1. In a blender, combine egg whites, almond milk, oats, protein powder, salt and coconut oil. Process until smooth, cover, and refrigerate for 1 hour .
  2. Heat skillet over medium heat and spray with Pam. Pour 1/4 cup of crepe batter into skillet, tilting to completely coat the surface. Cook for 2-5 minutes, turning once, until golden. Repeat with remaining batter.
  3. Top the crepe with 1 tablespoon of Nutella and 1/2 sliced banana, and roll.
NUTRITION FACTS
Serving Size: 1
Amount per serving
Calories 510
Total Fat16g
Total Carbs26g
Protein50g

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Us

%d bloggers like this: