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Fitness, Upper Body Exercises

Chin To Chest Stretch

NeckType: Stretching467_2
Main Muscle Worked: Neck 
Other Muscles: Traps 
Equipment: None 
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type: General

 

 

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
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