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Exercise of The Day, Fitness, Upper Body Exercises

Kneeling High Pulley Row







Function of Exercise:

Type: Strength
Main Muscle Worked: Lats 
Other Muscles: BicepsMiddle Back 
Equipment: Cable 
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull






  1. Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
  2. Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
  3. After pausing briefly, slowly return to the starting position.


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