Main Muscle Worked: Posterior Chain
Mechanics Type: Compound
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in place.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees will be at a slight bend.
- Return to the starting position be driving through with the hips to come back to a standing position.