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Exercise of The Day, Fitness, Leg Exercises

Band Good Morning (Pull Through)



Lower Back


Type: Powerlifting
Main Muscle Worked: Posterior Chain
Equipment: Bands 
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull


  1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in place.
  2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees will be at a slight bend.
  3. Return to the starting position be driving through with the hips to come back to a standing position.


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