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Athletic Development

Split Squat Jump

Intended for:
This will increase hip power and stride length.


● Start in a lunge position.
● Jump straight into the air in return to the original position.
● Repeat without pausing.
● The knee closest to the ground should never touch the ground.
● Your hands are either placed on either side of your head or may be used in Unison to
drive upward with each jump.
● Repeat for the other leg.



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