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Bodyweight Exercises, Exercise of The Day, Leg Exercises

Flat Footed Body Squats

Helps in a Flexibility, and Strength of the Hips and Lower Legs

Body Squats

  1. Stand erect, arms are either crossed over your chest or like the picture Forward
  2. Head up, Back Straight , Feet 16″ apart.
  3. Squat until the top of your thigh is parallel to floor
  4. Keep head up, back straight, knees slightly out.
  5. Return to your starting position
  6. Inhale down , exhale up
  7. Can also be done with close or wide stance
  8. If it is hard to get parallel to the floor point your toes 45 degrees out this will help with a lack of flexibility in your hip flexers


2 thoughts on “Flat Footed Body Squats

  1. Excellent

    Posted by Ruckey | January 19, 2014, 6:07 am
  2. good

    Posted by Joe Eells | January 21, 2014, 12:21 am

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