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Bodyweight Exercises, Exercise of The Day, Upper Body Exercises

Body-weight Triceps Extension

Triceps

Bodyweight Tricep Extension

  1. Stand against object slightly lower than waist height, hands about 12″ apart, palms down
  2. Keep back straight , head down, knees locked.
  3. Bend arms at elbows, lower yourself until head is between hands.
  4. Forearms and biceps touching, elbows, lower yourself until head is between hands.
  5. Forearms and biceps should be touching, elbows close to head.
  6. Press back to starting postion keeping elbows close to head
  7. Press back to starting postion keeping elbows in
  8. Inhale down , Exhale up
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Discussion

3 thoughts on “Body-weight Triceps Extension

  1. Gooԁ post.

    Posted by Samara | January 14, 2014, 6:58 pm
  2. Reblogged this on Graphic Design and Personal Training and commented:
    Great instructions for an exercise I included in my last post.

    Posted by Sheena | January 19, 2014, 1:25 am

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