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Exercise of The Day, Upper Body Exercises

Medium Grip Barbell Upright Row

Front Deltoids and Traps

Start at this postion

  1. Hold barbell , palms down , Hands 18″ apart
  2. Start with bar at arms’ length
  3. Pull bar straight up until nearly under the chin.
  4.  Keep elbows out to side, as high as ears.
  5. Keep bar close to body
  6. Pause momentarily at top before lowering to starting position
  7. Inhale up, Exhale down
  8. Concentrate on deltoids as you lower weight
  9. Can alter by making grip wider

Medium Grip Barbell Upright Row1



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