Front Deltoids and Traps
- Hold barbell , palms down , Hands 18″ apart
- Start with bar at arms’ length
- Pull bar straight up until nearly under the chin.
- Keep elbows out to side, as high as ears.
- Keep bar close to body
- Pause momentarily at top before lowering to starting position
- Inhale up, Exhale down
- Concentrate on deltoids as you lower weight
- Can alter by making grip wider