//
you're reading...
Exercise of The Day, Upper Body Exercises

Heel High Sit Up

Upper Abdominal’s

Heel High Sit Up

  1.  Lie on floor with lower legs on top of bench.

  2. position body so thighs are at 45 degree angle.

  3. With hands behind head, pull up as far as possible.

  4. Return to starting position

  5. Do not swing body up and down but concentrate on abdominal muscles.

  6. Exhale up , Inhale down.

  7. To make harder, hold weight on chest.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Us

%d bloggers like this: