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Exercise of The Day, Upper Body Exercises

Heel High Sit Up

Upper Abdominal’s

Heel High Sit Up

  1.  Lie on floor with lower legs on top of bench.

  2. position body so thighs are at 45 degree angle.

  3. With hands behind head, pull up as far as possible.

  4. Return to starting position

  5. Do not swing body up and down but concentrate on abdominal muscles.

  6. Exhale up , Inhale down.

  7. To make harder, hold weight on chest.



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