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Exercise of The Day, Fitness, Leg Exercises

Stiff legged dumbbell Dead Lift

Stiff legged dumbbell Dead Lift

Obliques and Lower Back

Never round your back

Never round your back

  1. Stand erect, Feet Shoulder width ( 16” apart).
  2. Hold Dumbbells palms in.
  3. Keep back straight, head up, hips and knees locked.
  4. Bend forward until dumbbells touch floor.
  5. Return to starting position.
  6. Inhale down Exhale up.


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