//
you're reading...
Exercise of The Day, Upper Body Exercises

Standard Bent Over One Arm Long Bar Rowing

Standard Bent Over One Arm Long Bar Rowing

Working Muscles-Upper Back and Lats

 Standard Bent Over One Arm Long Bar Rowing

  1. Place empty barbell bar in a corner or against something.
  2. Put weights on other end of bar.
  3. Straddle bar and bend forward until torso is parallel to floor
  4. Keep knees slightly bent.
  5. Grasp bar just behind plates with left hand.
  6. Place right hand on right knee.
  7. Pull bar straight up, elbow in, until plates touch chest.
  8. Lower bar to starting position.
  9. Inhale up, Exhale down.
  10. Do not let plates touch floor during exercise.
  11. Keep Back Straight.
  12. Reverse position and repeat with right arm.
Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Us

%d bloggers like this: