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Small and Simple things, will keep the heart Healthy

The first Golden rule to living healthier

The first Golden rule to living healthier

I have had the less fortune of my father in law go to the hospital with an heart attack. Now how does this coincide with a balance diet everything . I sat down with him and spoke for around 4 hours on a few practicle  things. While talking to him and going over some simple practices he was able to lose 21 lbs in a month. Now he had 21 lbs to lose and he was very faithful in making these changes.

I hate fad diets they always discriminate certain foods allow the body not to function in its proper form. While speaking to him my first talk was in what you are eating and when you are eating it. When we set a small plan and follow as a guideline the glycemic index . We will balance out the body.

Reading food labels is the next step knowing the proper servings from a 2,000 calorie diet will help us to watch the amount of what we are really putting in the body. You would be amazed on how much you are really eating.

I would say the next to mention is keeping your metabolism healthy by eating at least 6 meals a day while watching what you are placing in your body. Keeping a food journal will help you to see how successful and what foods you like. Don’t  beat yourself up if you mess up it’s by small and simple things over time will allow us to leave a healthier more meaningful life.



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