I Love this exercise but make sure you have perfect form
- Place Barbell on upper back with comfortable hand grip
- Keep head up Back Straight , feet about 16″ apart.
- Bend Forward until back is nearly parallel to the floor
- Start with legs straight and as you bring weight forward, bend knees into half -squat as weight is at lowest point.
- Return to starting position.
- Inhale down, Exhale up.