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Exercise of The Day, Fitness, Leg Exercises

Stiff Legged Barbell Good Morning (Lower Back)

I Love this exercise but make sure you have perfect form

  • Place Barbell on upper back with comfortable hand grip
  • Keep head up Back Straight , feet about 16″ apart.
  • Bend Forward until back is nearly parallel to the floor
  • Start with legs straight and as you bring weight forward, bend knees into half -squat as weight is at lowest point.
  • Return to starting position.
  • Inhale down, Exhale up.
Make sure you have good form

Make sure you have good form Never round your back 

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