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Exercise of The Day, Leg Exercises

Power Rack Standing Toe Raises

  • Place barbell on pegs of power rack just below should height.
  • Position raised object on floor directly under bar.
  • Place bar on upper back with bar against power rack.
  • Stand erect with balls of feet on object.
  • Keep back straight, head up, legs locked.
  • Do not let hips move backward or forward.
  • Raise up on toes as high as possible.
  • Hold position momentarily, then return to starting position.
  • Inhale up, exhale down.


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