- Place barbell on pegs of power rack just below should height.
- Position raised object on floor directly under bar.
- Place bar on upper back with bar against power rack.
- Stand erect with balls of feet on object.
- Keep back straight, head up, legs locked.
- Do not let hips move backward or forward.
- Raise up on toes as high as possible.
- Hold position momentarily, then return to starting position.
- Inhale up, exhale down.