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Exercise of The Day, Leg Exercises

Flat-Bench Alternate Leg Raise

  • Lie on a flat bench with your legs extended off one end and your hands under your buttocks, palms down.
  • Keep your legs straight and your knees locked as you raise one leg and then the other with a scissor action so that one leg moves up as the other comes down.
  • Count your reps according to how many times your right leg goes up.


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