//
you're reading...
Exercise of The Day, Leg Exercises

Flat-Bench Alternate Leg Raise

  • Lie on a flat bench with your legs extended off one end and your hands under your buttocks, palms down.
  • Keep your legs straight and your knees locked as you raise one leg and then the other with a scissor action so that one leg moves up as the other comes down.
  • Count your reps according to how many times your right leg goes up.
Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: