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Exercise of The Day, Upper Body Exercises

Dumbbell Upright Row – Deltiods

  • Hold a dumbbell in each hand at arm’s length and resting against your upper thighs.
  • Keep the dumbbells 10 inches apart and your thumbs facing each other.
  • Pull the ‘bells straight up until they’re nearly even with your chin.
  • Keep your elbows out.
  • At the top position the dumbbells should be level with your ears.
  • Keep the ‘bells close to your body, and pause at the top.
  • Concentrate on keeping tension on your shoulders as you lower the weights.Dumbbell Upright Row - Deltiods


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