you're reading...
Exercise of The Day, Upper Body Exercises

Medium-Grip Push-Up Between Stools – Upper and Outer Pectorals

push up

  • Position stools and foot rest as shown.
  • Place hands about 24″ apart on stools.
  • Keeping body rigid, lower yourself until chest is between stools.
  • Pause at bottom, then press to starting position.
  • Inhale down, exhale up.
  • As exercise gets easier, separate stools and dip lower.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Follow Us

%d bloggers like this: