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Exercise of The Day, Upper Body Exercises

Medium-Grip Push-Up Between Stools – Upper and Outer Pectorals

push up

  • Position stools and foot rest as shown.
  • Place hands about 24″ apart on stools.
  • Keeping body rigid, lower yourself until chest is between stools.
  • Pause at bottom, then press to starting position.
  • Inhale down, exhale up.
  • As exercise gets easier, separate stools and dip lower.
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