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Athletic Development, Fitness

Consitency

Fitness Mot

Consistency is the major issue when looking on staying fit. So when looking at exercises to perform look first at what you want to accomplish over a long period of time. When you have determined  here is some small steps in setting a successful fitness routine.

1. Set a goal or Goals

  • Example : Have small goals like going to the gym every other day first. With major goals like feel healthier for the year

2. Be realistic with goals

  •    example : lose 1 lb at a time don’t set a goal I want to lose 10 lbs by this  time.  You are helping to set yourself up for failure with that goal

3. Don’t over do it

  • You will gain Lactic acid when exercising, which is where the soreness comes from.  Overdoing it is where you work too hard to quickly where you aren’t use to the soreness and muscle trauma.
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