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Exercise of The Day, Upper Body Exercises

Bent over Low Pulley Rear Deltoid Raise (Rear Deltoid)

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1.Stand with left side facing wall pulley.
2.Hold bottom handle of pulley with right hand.

3.Stand erect, far enough from machine to create tension on cable.
4.Bend until torso is nearly parallel to floor.
5.Place left hand on left thigh just above knee.
6.Keep right elbow locked arm straight.
7.Pull weight up and out in semicircular motion until right hand is as high as shoulder, in line with ear.
8.Inhale up, exhale Down.
9. Reverse position and repeat with left arm.

*can be down with a bench also



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