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Exercise of The Day, Upper Body Exercises

Lying Flat Bench Close Grip Bar Curl on Lat Machine

Lying Flat Bench Close Grip Bar Curl on Lat Machine

1. Place Flat bench below bar of lat machine.
2. Position bench about 6″ behind bar

3. Hold bar with both hands, reverse grip, 8 ” apart.
4. Lie on your back with head over end.
5. Extend arms straight above shoulders.
6. Curl bar down in semicircular motion until it touches chin.
7. Keep upper arms vertical at all times
8. Return to starting position using same path
9. Inhale down Exhale up.
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