//
you're reading...
Exercise of The Day

15 min Walk or Run

 
Just doing something is better then nothing. Elevating the heart rate for a consistent period of time(15 min)will help in lowering many health related problems. So if you are looking at one of the best aerobic exercises and exercises in general go for a 15 min walk after that gets easy do half walk half run. working yourself at an elevated heart for 15 min will help in weight loss, hypertension, Type II Diabetes as a few examples.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: