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Exercise of The Day

15 min Walk or Run

Just doing something is better then nothing. Elevating the heart rate for a consistent period of time(15 min)will help in lowering many health related problems. So if you are looking at one of the best aerobic exercises and exercises in general go for a 15 min walk after that gets easy do half walk half run. working yourself at an elevated heart for 15 min will help in weight loss, hypertension, Type II Diabetes as a few examples.



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