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Exercise of The Day, Leg Exercises

Dumbbell Box Squats

1. With 16″ high bench behind you, Stand with heels even with end of bench .
2.Hold dumbbells at sides, at arms’ length,palms in.

3.Keep head up, back straight, feet firmly on floor , 16″ apart.
4.Squat until buttocks touch the bench
5.Do not sit on bench, keep tension on thighs.
6.Keep knees close together.
7.Return to starting position
8.Inhale down, Exhale up
9.Can also be done with heels elevated on 2×4
* There are many variations that can be done by box squats*


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