//
you're reading...
Exercise of The Day, Upper Body Exercises

Lying Floor Low Pulley Across Body Rear Deltoid Raise

1.Lie on left side in front of wall pulley.
2. Hold low handle with right hand.
3.Lie far enough from pulley to have full range of motion.
4. With right arm in front of you, in lie with shoulders, raise arm in semicircular motion until vertical above right shoulder.
5.Keep arm straight, in line with shoulder.
6.Inhale up, Exhale down.
7.Reverse position and repeat with left arm.

Advertisements

Discussion

One thought on “Lying Floor Low Pulley Across Body Rear Deltoid Raise

  1. great post i agree with you
    The Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles.

    thank you

    Alan Parker
    http://www.painandmuscle.com/dumbell-alternating-deltoid-raise-exercise/

    Posted by alan parker | November 10, 2013, 1:23 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Us

%d bloggers like this: