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Exercise of The Day, Upper Body Exercises

Reverse Grip Bench press

1.Lie on the Flat Bench, barbell at arms’ length above shoulders, reverse grip, hands 16″ apart.
2.Lower bar until it touches 1″ below nipples.

3.Press bar back to starting position.
4.Keep elbows in close to sides.
5. Inhale down, exhale up.
6. Can also be done on smith machine or wall type leg press.


One thought on “Reverse Grip Bench press

  1. Thanks like your Reverse Grip Bench press | Health Fitness and Massage

    Posted by Grosir baju bayi surabaya | December 6, 2012, 1:14 am

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