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Exercise of The Day, Upper Body Exercises

Lying-Face Down Barbell-Plate Neck Resistance (Rear Neck Muscles)

1. Lie Face down, shoulders about even with end of bench.
2. Place flat barbell plate on back of head, hold in place with hands.

3. Raise head up and back in semicircular motion as far as comfortable.
4. Continue going up and back for prescribed number of reps.
5.Now draw head over to right side and raise head up and over in semicircular motion as far left as comfortable.
6.Continue from right to left until reps are completed

 

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Discussion

3 thoughts on “Lying-Face Down Barbell-Plate Neck Resistance (Rear Neck Muscles)

  1. I wouldn’t mind looking like the guy in the illustration. I only need a few years….. 🙂

    Posted by Noah Matthews | November 9, 2012, 12:00 am

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