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Exercise of The Day, Upper Body Exercises

Standing Bent-Over Wide-Grip Bar Lat Pull In on High Pulley

  1. Hold Bar, palms down, hands 36″ apart.
  2. Stand far enough back to raise weight stack, arms extended
  3. Bend at waist, knees slightly bent, head up, back straight, feet 24″ apart.
  4. Pull bar straight in to lower pectorals.
  5. return to starting position.
  6. Inhale in, Exhale out. 
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Discussion

2 thoughts on “Standing Bent-Over Wide-Grip Bar Lat Pull In on High Pulley

  1. What is the count on the ascent, hold, and descent?

    Posted by Noah Matthews | October 20, 2012, 5:40 am
    • Sorry for the late return. You first want to keep your back from being rounded that is very bad. position your torso about 45 degrees no rounded back. You don’t need to hold at your chest for an extended period of time just touch your chest and that is it. Always make sure you feel comfortable the entire time any discomfort at all you need to stop. Anymore questions let me know and stay fit and healthy.

      Posted by ammonstephens | October 29, 2012, 4:28 pm

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