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Exercise of The Day, Upper Body Exercises

Seated Side Lateral Raise (Front and Outer Deltoids)

  1. Sit end of bench, feet firmly on floor.
  2. Hold dumbbells, palms in, arms straight down at sides.
  3. Raise dumbbells in semicircular motion a little above shoulder height.
  4. Pause, then lower to starting position using same path.
  5. Keep arms straight.
  6. Inhale up , exhale down   
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