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Exercise of The Day, Upper Body Exercises

Standing Olympic-Plate Hand Squeeze (Forearms)

This is a simple exercise on Developing Hand Strength

1. Hold Olympic plate by ridge in each hand.
2.Stand erect, plates at arms’ length at sides of thighs, palms in.

3.Lower plates until fingers are nearly extended but can still hold weights.
4.Close hands, raising plates a few inches.
5.Continue raising and lowering weights until grip gives out.
6.You can do both hands at same time , alternate, or do one at a time.


One thought on “Standing Olympic-Plate Hand Squeeze (Forearms)

  1. Those are insanely developed arms in the pic. The forearms are often neglected. Thanks for the post.

    Posted by Noah Matthews | October 10, 2012, 1:52 am

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