you're reading...
Exercise of The Day, Upper Body Exercises

Medium Grip Decline barbell Bench Press (Lower Pectorals)

1. Lie on decline bench.
2.Hold Barbell about 6″ wider shoulder width.
3.Lower bar to chest to chest about 3″ below nipples.
4.Raise bar to arms’ length.
5.Keep elbows out, chest high.
6.Lower weight with complete control, making definite pause at chest.

7.Keep head on bench, chest held high.
8.Inhale down, exhale up

*KEEP IN MIND never bounce the bar off your chest you will bruise your sternum and you are not getting the benefits of the lift by bouncing off your chest



2 thoughts on “Medium Grip Decline barbell Bench Press (Lower Pectorals)

  1. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Posted by Tia Booher | October 22, 2012, 11:20 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Us

%d bloggers like this: