1. Lie on decline bench.
2.Hold Barbell about 6″ wider shoulder width.
3.Lower bar to chest to chest about 3″ below nipples.
4.Raise bar to arms’ length.
5.Keep elbows out, chest high.
6.Lower weight with complete control, making definite pause at chest.
8.Inhale down, exhale up
*KEEP IN MIND never bounce the bar off your chest you will bruise your sternum and you are not getting the benefits of the lift by bouncing off your chest