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Exercise of The Day, Fitness, Upper Body Exercises

Seated Back-Supported Palms-In Dumbbell Press

1.With Dumbbells at shoulder height, sit on straight-backed chair, Feet firmly on floor.
2.Palms in, press dumbbells to arms’ length overhead.

3.Return to starting position.
4.Keep elbows in at all times.
5.Inhale up, exhale down
6.Can also be done with palms out or with barbell held on upper chest or behind head.


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