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Exercise of The Day, Fitness, Upper Body Exercises

Straight Arm Dumbbell Pullover Across Bench (Pectorals and Rib Cage)

1.Lie across bench, upper back supporting torso.
2.Have Head off bench, hanging down.

3.Keep body and legs nearly straight, drop hips to raise rib cage.
4.Hold dumbbell, hands flat against inside plate, at arms’ length above chest.
5.Lower dumbbell in semicircular motion behind head as far as possible without pain.
6.Return to starting position, elbows locked.
7.Inhale down, exhale up.
8.Breathe heavily, keep head down, do not raise hips.
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