- Place raised object on floor about 12″ away from end of bench.
- Sit at end of bench.
- Rest dumbbell on left upper thigh about 3″ above knee.
- Place ball of left foot on object.
- Raise up on toes as high as possible.
- Hold position momentarily, then return to starting position.
- Inhale up, Exhale down
- Reverse position and repeat movement with right leg.