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Exercise of The Day, Fitness

Palms Down Barbell Over a Bench Wrist Curl(Forearms)

Palms Down Barbell Over a Bench Wrist Curl

1. Place barbell beside Flat bench, Kneel down on opposite side of Bench.
2.Hold Barbell, Palms down, Hands 16″ apart.

3.Place forearms flat on bench, wrists on edge of bench.
4.Lower bar as far as possible, keeping tight grip.
5. Curl bar as high as possible.
6. Do not let forearms raise up.
7. Inhale up, exhale down
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