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Exercise of The Day

Freehand Triceps Extension (Triceps)

  1. Lean against object slightly lower than wrist height, hands 12″ apart, palms down.
  2. Keep back straight, Head down, knees locked.
  3. Bend arms at elbows, lower yourself until head is between hands.
  4. Forearms and biceps touching , elbows close to head.
  5. Press back to starting position keeping elbows in.
  6. Inhale down , exhale up.



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