//
you're reading...
Exercise of The Day, Leg Exercises

Kneeling Low Pulley Back Kick (lower back and Hips)

Exercise of The Day :

Kneeling Low Pulley Back Kick (lower back and Hips)

1. Place ankle strap on right ankle and Have bench far enough from pulley so right leg can support weight stack while it hangs down.

2. Kneel with left knee on flat bench.

3. Grasp outer side of bench with arms locked.

4. Raise leg straight back as far as you can.

5. Do not bend knee.

6. Return leg to starting postion.

7. Place Strap on left ankle and repeat with left ankle and repeat with left leg.

8. Inhale up, exhale down

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Us

%d bloggers like this: