Exercise of The Day :
Kneeling Low Pulley Back Kick (lower back and Hips)
1. Place ankle strap on right ankle and Have bench far enough from pulley so right leg can support weight stack while it hangs down.
3. Grasp outer side of bench with arms locked.
4. Raise leg straight back as far as you can.
5. Do not bend knee.
6. Return leg to starting postion.
7. Place Strap on left ankle and repeat with left ankle and repeat with left leg.
8. Inhale up, exhale down