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Exercise of The Day

Flat Bench Weighted Leg Raise (Lower Abdominals)

Exercise of The Day:

Flat Bench Weighted Leg Raise (Lower Abdominals)

1.Place light weight between feet.
2.Lie on flat bench with legs off the end.

3.Place hands under buttocks, palms down.
4.Keep legs straight, Knees locked.
5.Raise legs as high as possible.
6.Lower legs until they are about 3″ off floor.
7.Inhale up, Exhale down.
8.To make easier, do not use weight.
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