Exercise of the Day:
Stiff Legged Barbell Dead lifts (lower Back, Hamstrings, & Glutes)
1. Stand with feet about 8″ apart.
2.Place barbell on floor in front of you.
4. keep legs straight, back straight,head up.
5.Straighten up, elbows locked.
6.Lower barbell to floor with legs straight.
7.Inhale Up, Exhale down.
8.This can also be performed with a dumbbell