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Exercise of The Day

Stiff Legged Barbell Dead lifts (lower Back, Hamstrings, & Glutes)

Exercise of the Day:
Stiff Legged Barbell Dead lifts (lower Back, Hamstrings, & Glutes)

1. Stand with feet about 8″ apart.
2.Place barbell on floor in front of you.

3.Reach down and grasp barbell.
4. keep legs straight, back straight,head up.
5.Straighten up, elbows locked.
6.Lower barbell to floor with legs straight.
7.Inhale Up, Exhale down.
8.This can also be performed with a dumbbell
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