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Exercise of The Day, Upper Body Exercises

Wide Grip Front Lat Pull Downs (upper Lats)

Exercise of the day: Wide Grip Front Lat Pull Downs (upper Lats)

1. Hold lat bar with hands about 36″ apart.
2.Sit on bench or Kneel down far enough to support weights with arms extended overhead.
3.Pull bar straight down until even with upper chest.
4.Return to starting position.
5.inhale down, exhale up.

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