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Exercise of The Day, Leg Exercises

Standing Toe Raise (Calf Muscles)

Standing Toe Raise (Calf Muscles)

1. Stand erect with balls of feet on floor or foot pad
2.Keep back straight, Head up, Legs locked

3. Do not let hips move backward or forward.
4. Raise up on toes as high as possible.
5. Hold position momentarily, then return to starting position.
6. Inhale up, Exhale down.
 
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